Our Programmes
Our work is centred on youth-led identity supporting the diverse needs of rangatahi. We primarily support young people aged 15-25, with specialised programmes for those up to 35. Our services are culturally sensitive, trauma-informed, and centred on each individual, ensuring our approach respects and upholds the identity and traditions of every person. The core activities incorporate a process of creative wellbeing, collaboration and community, contributing to meaningful and long-term benefits that empower people, families and society.
Supporting
Everyone's Unique Journey
Our programmes are designed to meet the diverse needs of young people (rangatahi) through creative therapeutic approaches. Each programme is tailored to support young people in their unique journeys towards mental wellbeing.
Individual
Creative Wellbeing
Our one-on-one art and creative therapy sessions provide personalised support for rangatahi, allowing them to explore their thoughts and emotions in a safe and confidential environment.
These sessions are designed for rangatahi who may be dealing with trauma, anxiety, depression, or other mental health challenges.
By engaging in creative expression, rangatahi can gain insights into their experiences, develop coping strategies, and build resilience.
While every individual enters a journey that is unique to them, the destinations often lead to improved emotional regulation, enhanced self-esteem, and a stronger sense of identity and wellbeing.
Group
Creative Wellbeing
Breathing Space partners with a number of schools and community organisations through an invitation for rangatahi to engage in Group Creative Therapy.
Our group sessions offer the opportunity for rangatahi to connect with peers in a supportive and collaborative setting. These sessions are beneficial for fostering a sense of community and belonging, reducing feelings of isolation, and promoting collective healing. Participants engage in shared creative activities that encourage teamwork, communication, and mutual support. Group art therapy helps young people build social skills, develop empathy, and create meaningful connections with others who share similar experiences.
Specialist
Training Sessions
We offer comprehensive training programmes for partner organisations and professionals who are looking to integrate a more creative approach within their practice. Our training equips mental health providers, youth mentors, and creative therapists with the skills and knowledge to effectively support rangatahi through creative interventions.
Our courses cover theoretical foundations, practical techniques, and culturally responsive approaches to ensure that participants can confidently implement art therapy in their work. By expanding the reach of creative wellbeing practices, we aim to significantly enhance the overall capacity and effectiveness of the mental health sector.
Targeted
Interventions
We collaborate with government agencies, health providers and organisations that support high-risk rangatahi to develop targeted interventions specifically designed for young people facing significant challenges.
Some may be living in unstable environments, facing challenges within the justice system, or experiencing severe mental health issues. By targeting interventions we aim to address their unique needs, providing intensive support through creative therapies. The goal is to help these young people develop positive coping mechanisms, build resilience, and navigate their circumstances more effectively. Outcomes include reduced recidivism, improved emotional and behavioural health, and greater engagement with education and community activities.