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PROGRAMMES

We offer a range of programmes designed to help women and young people manage the stressors of life. 

Supporting women's mental health helps promote resilience, empowerment, and better quality of life, allowing them to contribute more effectively to their families, communities, and workplaces.

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We encourage youth-led activities and projects and enable systemic change by empowering rangatahi with creativity and connections, allowing them to live the change our future mental health system so desperately needs.

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Designed on an evidence-based, art therapy framework, each box contains a range of activities designed to help users to consider their thoughts and feelings in a safe therapeutic context.

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Creative Wellbeing Specialist Training

Coming soon

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*The stories, experiences and artworks shared on this website are intended for illustrative and informational purposes. To protect the privacy and confidentiality of individuals, all names and identifiable details have been changed. Copyright © Breathing Space Charitable Trust (reg. CC62282)

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